What is Internet Dependency?
Internet dependency is a term for excessive use of the Internet to the detriment of one’s physical, psychological, social, or vocational well-being.
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The majority of Filipino citizens, particularly students, use the Internet on a regular basis as a source of information and entertainment. Most people use it regularly without becoming dependent on it. However, for some people, their online activities start to have serious, negative consequences. When such consequences are minimized or ignored while Internet use increases, Internet dependence is occurring.
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The impact of COVID-19 Pandemic on Excessive Internet Use
The COVID-19 pandemic has had a significant impact on everyday functioning, considerable measures being taken to reduce the spread of the virus. Schools and social avenues have been placed on prolonged lockdowns, with people continuing to maintain physical distance. Adolescents and young people have had to endure significant stress alongside dealing with developmental characteristics. Amidst all of this, studies report an increase in gaming addiction and internet use with detrimental impact on psychosocial well-being.
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Studies show that adolescents generally have increased their use of social media sites and streaming services. Further, those who scored highly on gaming addiction, compulsive internet use and social media use also reported high scores of depression, loneliness, escapism, poor sleep quality and anxiety related to the pandemic.
What are the signs and symptoms of internet addiction?
The internet has definitely changed the way we live, think and communicate with people. There are many good sides of consuming internet content and surfing on world wide web. However, excessive computer use can really interfere all of our daily activities. Also, it has significantly negative impact on a person’s quality of life. Depending upon internet content and the use of computer and other online-mobile devices, without any doubt, leads to developing an internet addiction. If left untreated, internet addiction can lead to emotional, functional, physical and social impairments. It is essential to identify the signs and symptoms of internet dependency in the general population in order to avoid further complications.
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Here are some early warning signs to identify if you suffer from internet addiction:
What Can You Do to Reduce Excessive Internet Use?
Social media can be addictive without us realizing it. Frequently, you decide to check your social media accounts for just ten minutes before bed, but before you know it, two hours have already passed. That is why we need to control ourselves and refrain from too much screen time in order to prevent internet addiction.
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If you find yourself spending too much time online, stop and ask yourself 'what can I do about it?'. The key to preventing the bad effects of the internet is to moderate how much time is spent online. Once you know your priority and limitations, you can take steps to reduce your time online.
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Here are some tips and tricks to reduce excessive internet use especially during the onset of the pandemic.
What are the treatment options for internet addiction during the era of COVID-19?
Montefiore’s Director of Addiction Consultation Service, Dr. Howard Forman, shares available treatment options, including ways to receive treatment today from home.
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Watch this short informational video for more details.
Conclusion
Internet addiction has risen significantly during the COVID-19 pandemic, especially throughout the quarantine period. While the time spent on the internet might be highly productive, compelling use of the internet can ultimately interfere with your work, daily life, and to a larger extent, interfere with relationships. That is why it is crucial to abstain from any particular problem apps, sites, and habits. Moreover, it is vital to be aware of this addiction in the general population, particularly in the Filipino Community. Awareness is the key to reduce Internet Dependency. It is never too late to change. Get out of the virtual world and get back to real life!
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